What is Yoga Therapy?

 

Yoga means 'union' between the mind, body and spirit. The ultimate goal of practicing Yoga is to create a balance between the body and the mind to attain enlightenment. In order to accomplish this, different movements, breathing exercises, relaxation techniques and meditation are combined together to form a healthy balance of stress and relaxation for the practitioner.

 

Yoga brings stability to the body and clarity and focus to the mind. It aids in lubricating the joints, ligaments and tendons of the body. Yoga massages the internal organs and glands, which reduces the risk of many diseases. Yoga can create a positive difference in one’s mindset and lifestyle if practiced on a regular basis.

 

Who needs Yoga Therapy?

 

If you enjoy moving and stretching your body and have a desire to do more, you may want to consider Yoga Therapy. You may want to find ways to enhance your physical therapy or massage therapy practice. Through Yoga Therapy, you are able to recommend various stretches and breathing exercises to your clients. If you enjoy yoga classes and are interesting in learning how to instruct others, Yoga Therapy is a good tool for enhancing your education.

 

Additional benefits include:

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• Increased flexibility and balance

• Reduced tension and stress

• Improved sleep

• Increased energy

• Weight management

• Improved immune system

• Enhanced sense of well being and health 

• Greater self esteem and personal power 

• Connection of Mind/Body/Spirit 

 

Curriculum - 80 Hours

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• Basic postures to relax muscles, open joints, and enhance flexibility

• Dynamic energy meditation for relaxing the mind and soothing the spirit

• Deep breathing skills and their benefits

• Assessment skills for determining clients’ physical discomfort and breathing blockages

• Skills to relax the body, mind and spirit

• Experience of one’s own body through Energy Yoga classes

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2023 Program Schedules

 

• May 6-7

• July 8-9

• more TBA