YOUR FUTURE. OUR SCHOOL

What is Yoga Therapy?

 

Yoga Therapy is a holistic practice that combines mindful movement, breathing exercises, relaxation techniques, and meditation to create harmony between body, mind, and spirit. It improves flexibility, balance, and circulation while calming the nervous system and supporting natural healing. Through consistent practice, Yoga Therapy enhances overall well-being, strengthens immunity, and promotes clarity of mind and emotional resilience.
 

At Sun Institute, our Yoga Therapy program is taught in the Body & Brain Yoga and Tai Chi style—a modern “fusion” of yoga and tai chi that originates from ancient Korean holistic health and wellness traditions. This unique style blends mindful movement, breathing, energy training, and meditation to bring balance and vitality to both body and mind.

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Who Can Benefit?
 

Yoga Therapy is for anyone who:
 

• Enjoys moving, stretching, and breathing exercises
   

• Wants to reduce stress, improve sleep, and boost energy
   

• Seeks to complement their physical therapy, massage therapy, or wellness practice
   

• Desires to share yoga-based healing tools as an instructor
   

• Feels called to support and help heal others through holistic methods
   

Additional Benefits:
✔ Increased flexibility and balance
✔ Reduced tension and stress
✔ Improved immune function and sleep quality
✔ Greater self-esteem and personal empowerment
✔ Deeper connection of body, mind, and spirit

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Become a Certified Yoga Therapy Instructor!

Next Class Term:  April 11 – June 30, 2026
 

Course Structure:
 

• 80 hours total (In-Person & Online Training)
   

• Monthly weekend in-person retreat (Sat–Sun)
   

• 2–3 weekday online sessions per month
   

Prerequisites (120 hours before or during the course):
 

• Class Experience (60 Hours): Minimum 60 hours (6 months) of Body & Brain class experience
   

• Workshops (30 Hours): Completion of major workshops such as FTS, Miracle Mind, and Qigong workshop, etc.
   

• Field Practicum (30 Hours): Assisting workshops and outreach volunteer work(teaching) for regional activities.
  
   

Course Contents
 

• Foundations: Anatomy & Physiology, Ethics, Scope of Practice, and Healing Principles
   

• Energy & Movement: Dahnjon System, Haeng Gong, Qigong, Tai Chi, and Somatic Alignment
   

• Meridians & Postures: Meridian Exercises, Restorative Yoga Therapy, and the Chakra System
   

• Teaching & Mentorship: Class Design, Communication Skills, Case Studies, and Personal Coaching

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Tuition & Special Offer
 

Program Tuition: $3,900
Registration Fee: $125
 

📌 Early Bird Special Discount Available for Body & Brain Yoga & Tai Chi Members!​

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How to Apply
 

👉 Fill out the form below to apply!
👉 Or call us directly to schedule a consultation and tour.​