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What is Yoga Therapy?
Yoga means 'union' between the mind, body and spirit. The ultimate goal of practicing Yoga is to create a balance between the body and the mind to attain enlightenment. In order to accomplish this, different movements, breathing exercises, relaxation techniques and meditation are combined together to form a healthy balance of stress and relaxation for the practitioner.
Yoga brings stability to the body and clarity and focus to the mind. It aids in lubricating the joints, ligaments and tendons of the body. Yoga massages the internal organs and glands, which reduces the risk of many diseases. Yoga can create a positive difference in one’s mindset and lifestyle if practiced on a regular basis.
Who needs Yoga Therapy?
If you enjoy moving and stretching your body and have a desire to do more, you may want to consider Yoga Therapy. You may want to find ways to enhance your physical therapy or massage therapy practice. Through Yoga Therapy, you are able to recommend various stretches and breathing exercises to your clients. If you enjoy yoga classes and are interesting in learning how to instruct others, Yoga Therapy is a good tool for enhancing your education.
Additional benefits include:
Increased flexibility and balance
Reduced tension and stress
Improved immune system
Enhanced sense of well being and health
Greater self esteem and personal power
Connection of Mind/Body/Spirit
Curriculum - 80 Hours
Basic postures to relax muscles, open joints, and enhance flexibility
Dynamic energy meditation for relaxing the mind and soothing the spirit
Deep breathing skills and their benefits
Assessment skills for determining clients’ physical discomfort and breathing blockages
Skills to relax the body, mind and spirit
Experience of one’s own body through Energy Yoga classes
2023 Program Schedules
HOURS & LOCATION
Monday - Friday
10:00 am to 7:00 pm
10:00 am to 1:00 pm
Evenings by Appointment
111 Homans Ave.
Closter, NJ 07624